There are three big mistakes you must know about the treadmill

Many people both love and hate treadmills. It keeps you working out in the winter or on a rainy day, and at the same time, it's the granddaddy of boredom. 

It's not fatal. Most people make obvious mistakes when running at the gym. This will undoubtedly add fuel to the already boring indoor running fire and greatly reduce the effectiveness of training. 

How do you break it? Today Xiaobian for you to sort out the gym machine running eight misunderstandings and solutions. Please sit down and master the scientific and efficient treadmill exercise method as soon as possible. 

1. Tilting your neck to watch TV (or looking down at your feet) 

Watching TV on the run is nothing new, but tilting your neck or intentionally turning your head is wrong. Doing so forces the muscle tissue in the neck to stretch and the rest of the muscle tissue to tighten. If the neck for a long time to endure this asymmetric tension, it is easy to sprain. In addition, it is easy to get out of balance and even affect normal oxygen intake. 

When running, keep your body straight with your weight up and your head looking forward. This position is like the natural response to a bucket of ice water being dumped on your back. 

Do you have to watch TV to keep exercising? You can find a treadmill with a screen and a TV. If the TV screen is hanging from the ceiling, you can opt for a treadmill in the back so you can keep your head, chest and hips in a vertical line. 

Mistake 2: Running with two minds 

Feel free to sweat while watching TV or running. It's a state of mind. Jumping on the treadmill with a clear fitness goal is a different mindset. Many people consider reading books or magazines and watching movies while running. They don't pay attention to running, they don't pay attention to running with the right form, at the right pace. This will only do more with less. To spend more time in the cold and stretching. 

Myth 3: Running the same way 

A lot of people say I run every day. Why don't I see results? This is because the same workout makes the muscl