Fitness little white to learn fitness technology, come quickly to get

Many fitness white people go to the gym to practice, the movement is not standardized, do not know the principle and main points of the movement, the body posture is wrong, the method is not appropriate, the weight choice is too heavy, do too much cheating behavior! In fact, fitness is easy! Based on the following points, I believe you will soon understand the nature of fitness ~ 

What should you do! 

Read books, look up information online, watch videos, consult experienced people, simply learn some anatomy, exercise physiology, training knowledge! 

You should have a clear understanding of the anatomical position and function of the muscles. At the very least, you should know what the chest, back, shoulders, and legs you want to practice look like, and how the muscles behave and function! 

Know what moves to practice! Its action pattern! Participate in the site of muscle, etc! 

Two, can not find the feeling of power! Not in position! 

This is a big problem for beginners! Maybe you know the basics, but it's hard to find the skills! 

Work on your chest muscles and work on triceps. Exercise back exercise two headache. I can't feel it at all... 

Please remember the following sentence and understand it carefully. Because for beginners, that's the essence. The feeling of the muscles comes first! 

For example! 

For example, you're working on your biceps with a barbell. At this point, you can use the empty bar (light weight) to contract your biceps and slowly lift the bar. In your mind, you can focus entirely on the biceps and carefully experience the changes in bicep contractions 

Remember, your mind should be fully focused on your biceps at this point. 

To facilitate the experience and capture the sensation, you might as well close your eyes, focus on your biceps, and slowly lift the weight, remembering to do so slowly and feeling from long to short. Slowly! Your muscles will notice. 

When the bar reaches the top, stand still for one second. Squeeze your biceps hard! Then slowly lower the bar and watch the muscles cont