Which is better, a treadmill or a spinning bike?

1. Adjust your intensity 

The treadmill can be set at a preset pace based on its level of exercise. As long as you run with it, you can achieve the desired calorie consumption. Most treadmills are also equipped with interval training and climbing routines, which will allow you to achieve your training results faster. In addition to cardio exercises, treadmills train thigh muscles, quadriceps, calf and gluteal muscles, which have a relatively limited role in the core and arms. 

The resistance of most spinning bikes is manually adjusted. The intensity of the exercise is entirely up to them. You can also use music beats or training videos to help achieve training results. In addition to the cardio and muscle groups that a treadmill can work, you can also train your core, triceps, biceps, and latissimus dorsi muscles at the same time. 

Of course, if the intensity of exercise is not consistently maintained or increased, it is difficult to achieve the desired results with any type of equipment. 

2. Affects joints and injury probability 

Compared to treadmills, sporty bikes have very little impact on joints, making them especially suitable for users recovering from injuries or avoiding sports injuries. 

The treadmill takes a toll on the joints and back. It's not recommended for regular use if you're injured. Pay special attention to your balance while running, otherwise you may fall and hurt yourself. 

While spinning bikes are safer, it's important not to brake too fast and use the emergency brake button to stop the inertia wheels. 

3. Comfort during exercise 

If you get used to the treadmills, running is really comfortable and more natural. 

The seat of a sports bike is close to an outdoor bike. If you are uncomfortable or even in pain, you can wear air or silicone cushions or professional riding pants. 

4. Noise contrast 

Treadmill noise, whether it's from the motor or the thumping of your feet on the tracks while running, is a major headache. Once this noise is present, it can be difficult for the rest of the family